About
Self + Co | Movement is a resource for a thoughtful and active life.
Here we observe what happens when somatic exploration works alongside conscious minds. We introduce techniques to help ease in, find solace, discover agency, ride the waves, and connect. Starting out can be a challenge - let us take care of the hard part so you can enjoy the rest.
Kelsey , Self + Co | Movement Founder + Trainer
Originally from the midwest, Kelsey spent much of her career teaching Pilates and fitness while keeping up as a dancer in New York City. Now residing in Los Angeles, she is exploring movement as a way to experience life, awareness, and global perspectives. Self + Co | Movement is her newest project aiming to be a resource to explore all things mind, body, and connection.
“Being attentive to pleasure keeps one aware of taking care of oneself. The pleasure connects the flow of energy and information to your body, it heals you by giving you joy instead of punishment in movement.”
